Gym is a great place to get fit and to stay healthy. But it can be hotbed to “bacteria”.
The gym is a great place to strengthen and tone your body while having fun. But take precautions or the gym could also do harm.
“People have contracted skin infections, such as athlete’s foot, ringworm, and staph,”C. Rick Henriksen, MD
But that doesn’t mean you should ditch the gym altogether. Here are seven ways to improve your gym hygiene so you can get the most out of your workout.
Wipe Down Equipment
You have to clean your gym equipment life treadmills, dumbbells, weight plates after every certain time. So that if any equipment is used by any infected person, that infection should not be transmit to another one.
Use disposable glass or cup
Many gym owners used a plastic cup or glass to drink water for all. That’s not good at all. You have to use disposable glass or you have to encourage your members to bring their own water bottles.
Cover Cuts, Blisters or Open wounds
If you or your trainer have seen any member with open wounds or cut, you have to ask him to immediately cover that wound. Because open wounds can get infection more easily and can spread it to others.
Cleaning of mats before and after use
Mat is a very most likely thing in the fitness club or gym. All most every one uses mat for there workout, warm up and all. When some uses it all the sweat comes to the mat. If you keep that mat without cleaning after the use. The bacteria will start growing on it. And it become hotbed for them.
Keep Gym Bags outside the gym area
Generally all gym members carry the bag when they come to gym for workout. You have to make locker section separate from workout area. To keep the germ out & make your workout healthy.
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